Regular meditation has so many benefits, including
- reducing stress
- deep breathing to turn on the body’s relaxation response
- release of endorphins, the feel-good happy hormones
- restoring balance to body, mind and emotions
- finding the stillness within to access your creativity
- getting away from the mind chatter and connecting to your soul
Once you establish a regular pattern of meditation, even if it is only for ten minutes a day, you will soon find you look forward to it and really enjoy those special still periods as a treat for yourself and an opportunity to switch off from the daily rush.
The following is a really simple technique for daily meditation that is useful for complete novices or experienced meditators alike. Try it for a few days and let me know your experiences.
Daily Meditation
- Find a comfortable place to sit or lie quietly where you can be undisturbed for at least 20 minutes.
- Gently close your eyes and breathe deeply.
- As you exhale send the energy of the breath all the way down to the soles of those feet and the tips of those toes.
- Become aware of the pleasant tingling sensation in the soles of your feet and continue to breathe deeply and direct the energy of the breath there.
- Allow yourself to just let go of all tension in your body and mind, becoming progressively more relaxed, centered and balanced within.
- Feel that relaxation spreading progressively through your body.
- See yourself surrounded by pure white light and feel it entering from the top of the head.
- Allow this light to spread progressively throughout your body and then see it extending all the way down into the centre of the earth.
- Have the intention to let go of anything that is not in alignment with you reaching your highest potential.
- See or sense any outmoded thoughts, beliefs, habits or patterns flying out of your body like smoke.
- Continue with your meditation as long as you desire or until the process of release feels complete.
Law of Attraction Coach
